GRAIN FREE GRANOLA vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT MAIZE FLAKES wins in 11 out of 19 nutrient categories
GRAIN FREE GRANOLA: 5
vs
SPROUTED ANCIENT MAIZE FLAKES: 11
(3 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 556 cal | 383 cal | |
| Protein | 16.7 g | 6.4 g | |
| Carbs | 38.9 g | 83.0 g | |
| Fat | 38.9 g | 4.3 g | |
| Fiber | 5.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GRAIN FREE GRANOLA | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 23 MG | |
| Iron, Fe | 7.5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 83 MG | 553 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |