GRAIN FREE GRANOLA vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 14 nutrient categories

GRAIN FREE GRANOLA: 3 vs OATMEAL: 8 (3 ties)

Overview

Nutrient	GRAIN FREE GRANOLA	OATMEAL	Winner
Calories	567 cal	365 cal
Protein	16.7 g	8.1 g
Carbs	36.7 g	75.7 g
Fat	40 g	5.4 g
Fiber	6.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAIN FREE GRANOLA	OATMEAL
Calcium, Ca	133 MG	270 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	33 MG	486 MG

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