GRAIN FREE GRAHAM STYLE CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 5 out of 10 nutrient categories
GRAIN FREE GRAHAM STYLE CRACKERS: 3
vs
MULTIGRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | GRAIN FREE GRAHAM STYLE CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 469 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 61.1 g | 68.8 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE GRAHAM STYLE CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 969 MG |