GRAIN FREE FLATBREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 7 out of 11 nutrient categories
GRAIN FREE FLATBREAD MIX: 7
vs
PLAIN BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 64 g | 70 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE FLATBREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 33 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 744 MG | 200 MG | |
| Sodium, Na | 800 MG | 400 MG |