GRAIN FREE FLATBREAD MIX vs PUMPKIN SPICE BREAD BAKING KIT
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 7 out of 10 nutrient categories
GRAIN FREE FLATBREAD MIX: 7
vs
PUMPKIN SPICE BREAD BAKING KIT: 2
(1 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | PUMPKIN SPICE BREAD BAKING KIT | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 64 g | 93.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | PUMPKIN SPICE BREAD BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 13 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 800 MG | 450 MG |