GRAIN FREE FLATBREAD MIX vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 6 out of 10 nutrient categories
GRAIN FREE FLATBREAD MIX: 6
vs
BEER BREAD MIX: 3
(1 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 348 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 64 g | 71.7 g | |
| Fat | 14 g | 1.1 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 93 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 744 MG | 85 MG | |
| Sodium, Na | 800 MG | 957 MG |