GRAIN FREE FLATBREAD MIX vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 6 out of 11 nutrient categories
GRAIN FREE FLATBREAD MIX: 6
vs
ASIAN GOURMET: 3
(2 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 64 g | 75 g | |
| Fat | 14 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE FLATBREAD MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 800 MG | 893 MG |