GRAIN FREE FLATBREAD MIX vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN FREE FLATBREAD MIX wins in 6 out of 10 nutrient categories
GRAIN FREE FLATBREAD MIX: 6
vs
QUICK BREAD MIX: 3
(1 ties)
Overview
| Nutrient | GRAIN FREE FLATBREAD MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 394 cal | |
| Protein | 12 g | 3.0 g | |
| Carbs | 64 g | 84.9 g | |
| Fat | 14 g | 4.6 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE FLATBREAD MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 30 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 744 MG | 121 MG | |
| Sodium, Na | 800 MG | 818 MG |