GRAIN FREE CRACKED PEPPER CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 11 nutrient categories
GRAIN FREE CRACKED PEPPER CRACKERS: 2
vs
WATER CRACKERS: 5
(4 ties)
Overview
| Nutrient | GRAIN FREE CRACKED PEPPER CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE CRACKED PEPPER CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE CRACKED PEPPER CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 300 MG |