GRAIN-FREE COCONUT GRANOLA vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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GRAIN-FREE COCONUT GRANOLA wins in 7 out of 13 nutrient categories

GRAIN-FREE COCONUT GRANOLA: 7 vs ENRICHED REGULAR GRITS: 4 (2 ties)

Overview

Nutrient	GRAIN-FREE COCONUT GRANOLA	ENRICHED REGULAR GRITS	Winner
Calories	533 cal	370 cal
Protein	13.3 g	6.5 g
Carbs	33.3 g	82.6 g
Fat	43.3 g	1.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	GRAIN-FREE COCONUT GRANOLA	ENRICHED REGULAR GRITS
Calcium, Ca	67 MG	0 MG
Iron, Fe	4 MG	2.2 MG
Potassium, K	667 MG	0 MG
Sodium, Na	350 MG	0 MG

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