GRAIN FREE CASSAVA FLOUR vs ROUX
Nutrition comparison per 100 g serving
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GRAIN FREE CASSAVA FLOUR wins in 5 out of 10 nutrient categories
GRAIN FREE CASSAVA FLOUR: 5
vs
ROUX: 2
(3 ties)
Overview
| Nutrient | GRAIN FREE CASSAVA FLOUR | ROUX | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.6 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE CASSAVA FLOUR | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |