GRAIN FREE CASSAVA FLOUR vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 6 out of 10 nutrient categories
GRAIN FREE CASSAVA FLOUR: 2
vs
ORGANIC FARRO: 6
(2 ties)
Overview
| Nutrient | GRAIN FREE CASSAVA FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 88.6 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE CASSAVA FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 303 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |