GRAIN FREE CASSAVA FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 7 out of 13 nutrient categories

GRAIN FREE CASSAVA FLOUR: 3 vs ALL PURPOSE ENRICHED BLEACHED FLOUR: 7 (3 ties)

Overview

Nutrient	GRAIN FREE CASSAVA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calories	371 cal	367 cal
Protein	0 g	10 g
Carbs	88.6 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN FREE CASSAVA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GRAIN FREE CASSAVA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calcium, Ca	57 MG	33 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	303 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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