GRAIN FREE CASSAVA FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 12 nutrient categories
GRAIN FREE CASSAVA FLOUR: 3
vs
ENRICHED BLEACHED ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | GRAIN FREE CASSAVA FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 88.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE CASSAVA FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRAIN FREE CASSAVA FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 303 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |