GRAIN FREE ALMOND FLOUR PASTA vs DUMPLINGS

Nutrition comparison per 100 g serving

Ad 468x60

DUMPLINGS wins in 8 out of 15 nutrient categories

GRAIN FREE ALMOND FLOUR PASTA: 5 vs DUMPLINGS: 8 (2 ties)

Overview

Nutrient	GRAIN FREE ALMOND FLOUR PASTA	DUMPLINGS	Winner
Calories	338 cal	357 cal
Protein	11.3 g	14.3 g
Carbs	36.6 g	73.2 g
Fat	18.3 g	0.9 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN FREE ALMOND FLOUR PASTA	DUMPLINGS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN FREE ALMOND FLOUR PASTA	DUMPLINGS
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	263 MG	0 MG
Sodium, Na	901 MG	18 MG

Ad 728x90