GRAIN-FED CATFISH FILLET SPLIT vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 6 out of 11 nutrient categories

GRAIN-FED CATFISH FILLET SPLIT: 1 vs SWAI FILLETS: 6 (4 ties)

Overview

Nutrient	GRAIN-FED CATFISH FILLET SPLIT	SWAI FILLETS	Winner
Calories	88 cal	62 cal
Protein	15.0 g	12.5 g
Carbs	0.9 g	0 g
Fat	3.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAIN-FED CATFISH FILLET SPLIT	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN-FED CATFISH FILLET SPLIT	SWAI FILLETS	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	262 MG
Sodium, Na	35 MG	429 MG

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