GRAIN BURGERS vs BEEF BURGERS

Nutrition comparison per 100 g serving

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GRAIN BURGERS wins in 6 out of 10 nutrient categories

GRAIN BURGERS: 6 vs BEEF BURGERS: 3 (1 ties)

Overview

Nutrient	GRAIN BURGERS	BEEF BURGERS	Winner
Calories	198 cal	294 cal
Protein	5.5 g	15.3 g
Carbs	26.4 g	0 g
Fat	8.8 g	24.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN BURGERS	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	GRAIN BURGERS	BEEF BURGERS
Calcium, Ca	66 MG	24 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	462 MG	65 MG

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