GRAIN BREAD vs SMALL ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
GRAIN BREAD: 6
vs
SMALL ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | GRAIN BREAD | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BREAD | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 442 MG | 482 MG |