GRAIN BREAD vs PRE-SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GRAIN BREAD: 6 vs PRE-SPLIT ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	GRAIN BREAD	PRE-SPLIT ENGLISH MUFFINS	Winner
Calories	256 cal	230 cal
Protein	9.3 g	6.6 g
Carbs	51.2 g	45.9 g
Fat	3.5 g	0.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAIN BREAD	PRE-SPLIT ENGLISH MUFFINS
Calcium, Ca	0 MG	164 MG
Iron, Fe	4.2 MG	2.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	442 MG	459 MG

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