GRAIN BREAD vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GRAIN BREAD: 5
vs
WHITE TONIR LAVASH: 5
(3 ties)
Overview
| Nutrient | GRAIN BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 63.2 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN BREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 442 MG | 474 MG |