GRAHAMS MADE WITH ORGANIC WHOLE WHEAT vs GHOST COOKIE
Nutrition comparison per 100 g serving
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GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 5 out of 10 nutrient categories
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 5
vs
GHOST COOKIE: 3
(2 ties)
Overview
| Nutrient | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 442 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 70 g | 77.9 g | |
| Fat | 16.7 g | 11.6 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 189 MG |