GRAHAMS vs CHOCOLATE CHUNK
Nutrition comparison per 100 g serving
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GRAHAMS wins in 4 out of 10 nutrient categories
GRAHAMS: 4
vs
CHOCOLATE CHUNK: 3
(3 ties)
Overview
| Nutrient | GRAHAMS | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 36.7 g | 65.6 g | |
| Fat | 30 g | 15.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 531 MG |