GRAHAMS vs MAPLE COOKIE THINS
Nutrition comparison per 100 g serving
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GRAHAMS wins in 7 out of 10 nutrient categories
GRAHAMS: 7
vs
MAPLE COOKIE THINS: 2
(1 ties)
Overview
| Nutrient | GRAHAMS | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAMS | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 393 MG |