GRAHAMS vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SNAPS COOKIES wins in 5 out of 11 nutrient categories
GRAHAMS: 4
vs
GINGER SNAPS COOKIES: 5
(2 ties)
Overview
| Nutrient | GRAHAMS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 63.3 g | 78.1 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 66 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 367 MG | 375 MG |