GRAHAMS vs TARGET

Nutrition comparison per 100 g serving

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GRAHAMS wins in 4 out of 10 nutrient categories

GRAHAMS: 4 vs TARGET: 1 (5 ties)

Overview

Nutrient	GRAHAMS	TARGET	Winner
Calories	400 cal	400 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	63.3 g	73.3 g
Fat	15 g	11.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAMS	TARGET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAMS	TARGET	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	367 MG	200 MG

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