GRAHAMS BAKERY vs PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD wins in 7 out of 11 nutrient categories
GRAHAMS BAKERY: 2
vs
PECAN SHORTBREAD: 7
(2 ties)
Overview
| Nutrient | GRAHAMS BAKERY | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 522 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 53.3 g | 49.6 g | |
| Fat | 30 g | 34.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS BAKERY | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS BAKERY | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 100 MG | 300 MG |