GRAHAMS BAKERY vs LEMON GINGER SHORTBREAD
Nutrition comparison per 100 g serving
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LEMON GINGER SHORTBREAD wins in 9 out of 11 nutrient categories
GRAHAMS BAKERY: 0
vs
LEMON GINGER SHORTBREAD: 9
(2 ties)
Overview
| Nutrient | GRAHAMS BAKERY | LEMON GINGER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 53.3 g | 51.7 g | |
| Fat | 30 g | 26.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS BAKERY | LEMON GINGER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS BAKERY | LEMON GINGER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 100 MG | 300 MG |