GRAHAMS vs CHOCOLATE CHIP BITE SIZED COOKIES
Nutrition comparison per 100 g serving
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GRAHAMS wins in 6 out of 11 nutrient categories
GRAHAMS: 6
vs
CHOCOLATE CHIP BITE SIZED COOKIES: 1
(4 ties)
Overview
| Nutrient | GRAHAMS | CHOCOLATE CHIP BITE SIZED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | CHOCOLATE CHIP BITE SIZED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | CHOCOLATE CHIP BITE SIZED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 482 MG | 339 MG |