GRAHAMS vs FIG BAR

Nutrition comparison per 100 g serving

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GRAHAMS wins in 5 out of 11 nutrient categories

GRAHAMS: 5 vs FIG BAR: 3 (3 ties)

Overview

Nutrient	GRAHAMS	FIG BAR	Winner
Calories	400 cal	393 cal
Protein	5.7 g	3.6 g
Carbs	80 g	71.4 g
Fat	5.7 g	8.9 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAMS	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAMS	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	186 MG	0 MG
Sodium, Na	514 MG	161 MG

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