GRAHAMS vs ZELDA'S SWEET SHOPPE
Nutrition comparison per 100 g serving
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GRAHAMS wins in 6 out of 11 nutrient categories
GRAHAMS: 6
vs
ZELDA'S SWEET SHOPPE: 3
(2 ties)
Overview
| Nutrient | GRAHAMS | ZELDA'S SWEET SHOPPE | Winner |
|---|---|---|---|
| Calories | 419 cal | 529 cal | |
| Protein | 6.5 g | 14.7 g | |
| Carbs | 77.4 g | 55.9 g | |
| Fat | 11.3 g | 32.4 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | ZELDA'S SWEET SHOPPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | ZELDA'S SWEET SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 191 MG |