GRAHAMS vs CRUMBLE BARS
Nutrition comparison per 100 g serving
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GRAHAMS wins in 7 out of 11 nutrient categories
GRAHAMS: 7
vs
CRUMBLE BARS: 2
(2 ties)
Overview
| Nutrient | GRAHAMS | CRUMBLE BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 11.3 g | 14 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | CRUMBLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | CRUMBLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 200 MG |