GRAHAMS vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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GRAHAMS wins in 6 out of 10 nutrient categories
GRAHAMS: 6
vs
VANILLA MERINGUES: 3
(1 ties)
Overview
| Nutrient | GRAHAMS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 419 cal | 150 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 80.7 g | 50 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAMS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 274 MG | 200 MG | |
| Sodium, Na | 403 MG | 50 MG |