GRAHAMS vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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GRAHAMS wins in 8 out of 10 nutrient categories
GRAHAMS: 8
vs
LEMON WAFER COOKIES: 1
(1 ties)
Overview
| Nutrient | GRAHAMS | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAMS | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 403 MG | 33 MG |