GRAHAMS vs SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS wins in 7 out of 11 nutrient categories
GRAHAMS: 7
vs
SHORTBREAD: 2
(2 ties)
Overview
| Nutrient | GRAHAMS | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 526 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 80 g | 60.5 g | |
| Fat | 5.7 g | 29.0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 816 MG |