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GRAHAMS vs NYAKERS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 10 nutrient categories

GRAHAMS: 7 vs NYAKERS: 2 (1 ties)

Overview

Nutrient	GRAHAMS	NYAKERS	Winner
Calories	400 cal	467 cal
Protein	5.7 g	6.7 g
Carbs	80 g	70 g
Fat	5.7 g	16.7 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	GRAHAMS	NYAKERS	Winner
Calcium, Ca	400 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	429 MG	217 MG

GRAHAMS Nutrition Facts NYAKERS Nutrition Facts Compare Other Foods

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