GRAHAMS vs VALU TIME

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 10 nutrient categories

GRAHAMS: 7 vs VALU TIME: 1 (2 ties)

Overview

Nutrient	GRAHAMS	VALU TIME	Winner
Calories	400 cal	429 cal
Protein	3.3 g	2.9 g
Carbs	63.3 g	65.7 g
Fat	15 g	14.3 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAMS	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAMS	VALU TIME
Calcium, Ca	500 MG	57 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	367 MG	243 MG

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