GRAHAMS vs 100 CALORIE SNACKS
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS wins in 5 out of 11 nutrient categories
GRAHAMS: 2
vs
100 CALORIE SNACKS: 5
(4 ties)
Overview
| Nutrient | GRAHAMS | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 66.7 g | 80.8 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS | 100 CALORIE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,115 MG |