GRAHAMLESS GRAHAMS CRUMBS. vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO FLAKES BREADCRUMBS wins in 4 out of 10 nutrient categories
GRAHAMLESS GRAHAMS CRUMBS.: 2
vs
PANKO FLAKES BREADCRUMBS: 4
(4 ties)
Overview
| Nutrient | GRAHAMLESS GRAHAMS CRUMBS. | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 714 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 114.3 g | 76.7 g | |
| Fat | 25 g | 8.7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMLESS GRAHAMS CRUMBS. | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMLESS GRAHAMS CRUMBS. | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 500 MG |