GRAHAMLESS GRAHAMS CRUMBS. vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 8 out of 10 nutrient categories
GRAHAMLESS GRAHAMS CRUMBS.: 0
vs
WHOLE GRAIN BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | GRAHAMLESS GRAHAMS CRUMBS. | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 714 cal | 350 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 114.3 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMLESS GRAHAMS CRUMBS. | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMLESS GRAHAMS CRUMBS. | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 268 MG | 533 MG |