GRAHAMLESS GRAHAMS CRUMBS. vs PANKO STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
GRAHAMLESS GRAHAMS CRUMBS.: 2
vs
PANKO STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | GRAHAMLESS GRAHAMS CRUMBS. | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 714 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 114.3 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMLESS GRAHAMS CRUMBS. | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMLESS GRAHAMS CRUMBS. | PANKO STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 767 MG |