GRAHAMLESS GRAHAMS CRUMBS. vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 7 out of 10 nutrient categories
GRAHAMLESS GRAHAMS CRUMBS.: 2
vs
MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | GRAHAMLESS GRAHAMS CRUMBS. | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 385 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 114.3 g | 79.5 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAMLESS GRAHAMS CRUMBS. | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 268 MG | 692 MG |