GRAHAM STYLE CRUMB vs YOUR WAY BREAD MIX
Nutrition comparison per 100 g serving
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YOUR WAY BREAD MIX wins in 7 out of 10 nutrient categories
GRAHAM STYLE CRUMB: 1
vs
YOUR WAY BREAD MIX: 7
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRUMB | YOUR WAY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 353 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRUMB | YOUR WAY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRUMB | YOUR WAY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Sodium, Na | 500 MG | 1,118 MG |