GRAHAM STYLE CRACKERS vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 6 out of 11 nutrient categories
GRAHAM STYLE CRACKERS: 3
vs
DUPLEX SANDWICH CREME COOKIES: 6
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 472 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 75.9 g | 72.2 g | |
| Fat | 20.7 g | 19.4 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 483 MG | 389 MG |