GRAHAM STYLE CRACKERS vs COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM STYLE CRACKERS: 4
vs
COOKIE BARS: 4
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 517 cal | 550 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 79.3 g | 65 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 379 MG | 175 MG |