GRAHAM STYLE CRACKER vs VANILLA MINI COOKIES
Nutrition comparison per 100 g serving
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VANILLA MINI COOKIES wins in 6 out of 11 nutrient categories
GRAHAM STYLE CRACKER: 3
vs
VANILLA MINI COOKIES: 6
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | VANILLA MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 481 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 77.4 g | 70.4 g | |
| Fat | 14.5 g | 18.5 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | VANILLA MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | VANILLA MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 419 MG | 296 MG |