GRAHAM STYLE CRACKER vs BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAHAM STYLE CRACKER: 4
vs
BITE SIZE COOKIES: 4
(3 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 77.4 g | 67.7 g | |
| Fat | 14.5 g | 23.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 419 MG | 368 MG |