GRAHAM STICKS vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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GRAHAM STICKS wins in 6 out of 11 nutrient categories
GRAHAM STICKS: 6
vs
DECORATED COOKIE: 2
(3 ties)
Overview
| Nutrient | GRAHAM STICKS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 459 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 82.1 g | 74.1 g | |
| Fat | 8.9 g | 17.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STICKS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STICKS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 89 MG | 60 MG | |
| Sodium, Na | 536 MG | 353 MG |