GRAHAM SNACKS vs GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 6 out of 12 nutrient categories
GRAHAM SNACKS: 6
vs
GINGER BREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 14.3 g | 23.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 77 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 321 MG | 519 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |