GRAHAM SNACKS vs LEMON KNOT

Nutrition comparison per 100 g serving

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GRAHAM SNACKS wins in 5 out of 10 nutrient categories

GRAHAM SNACKS: 5 vs LEMON KNOT: 3 (2 ties)

Overview

Nutrient	GRAHAM SNACKS	LEMON KNOT	Winner
Calories	433 cal	393 cal
Protein	6.7 g	0 g
Carbs	70 g	53.6 g
Fat	15 g	10.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM SNACKS	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM SNACKS	LEMON KNOT
Calcium, Ca	667 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	233 MG	89 MG

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