GRAHAM SNACKS vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM SNACKS wins in 6 out of 11 nutrient categories
GRAHAM SNACKS: 6
vs
PEANUT BUTTER COOKIES: 3
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 41.7 g | |
| Fat | 14.3 g | 29.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 482 MG | 458 MG |